This book originated from my 'Yoga in the Workplace' series on my Instagram page for those with little time to workout, such as my Digital Nomad Divas, Remote Working Women and Hybrid Heroines!

Now that many of us are working from home or are Digital Nomads and everything in between, it’s inconvenient to venture out to the gym, or are afraid of getting The Rona (Yeah, it’s still around); it is now even more important that we get off our bums.