Whether working from home or working at the office or both, it brings a whole new set of challenges for employees, the organizations they work for and their families.
These sessions are designed to engage office workers at home, at their desk or on their mats.
Employees will gain many benefits including:
- Stress/anxiety/depression reduction
- Increased focus/concentration
- Stronger immune system
- Better posture
- Better sleep quality
- Reduction in neck, back and wrist pain
- More energy
{Please contact for detailed pricing options.}