Believe it or not, it is because of my back issues that started my yoga journey. Yoga is the only thing that keeps my back from going out. I have ghosted my chiropractor! It is my passion to help others reduce the discomfort from their back problems.

I will only work with 5 people at a time so that I can give you personalized instruction.

Open your mind to the healing that yoga can provide.

Do you think you can't practice yoga because you're not flexible? Well, that's what I'm here for. If you want to gain more flexibility, join me and I'll have you touching your toes in no time. ;-)

In your Bespoke Yoga Session, we will decide together what your particular needs and goals are and how we will approach them. This session is all about you!

Whether working from home or working at the office or both, it brings a whole new set of challenges for employees, the organizations they work for and their families.

These sessions are designed to engage office workers at home, at their desk or on their mats.

Employees will gain many benefits including:

* Stress/anxiety/depression reduction

* Increased focus/concentration

* Stronger immune system

* Better posture

* Better sleep quality

* Reduction in neck, back and wrist pain

* More energy

We will work on everything from strength, flexibility, relaxation and the list goes on and on. Come alone or bring a friend or two!

No need to worry about looking like a pretzel or chanting like a monk (unless you're into that kind of thing). This class is all about leaving your worries at the door, and come chill with us at the Chill Pill Meditation Class. Because let’s face it, life’s too short to be stressed.

Welcome to 'Yoga for Toning and Weight Loss'—the workout where you'll twist, stretch, and sweat your way to a tighter tummy and a lighter spirit! Forget the scale, your yoga mat is your new best friend, and downward dog is your ticket to a booty lift that defies gravity!

Warning: side effects may include an addiction to leggings and spontaneous bursts of inner peace!

Welcome to Yoga for Strength Building, where we bend, stretch, and lift our way to inner peace and outer biceps that could crack a walnut! This class is not your grandma's gentle stretching session – oh no! In between the grunts and groans, we sprinkle in a dash of zen to keep you centered and focused. Because let's face it, it's hard to find your inner peace when your thighs are burning like the fires of Mount Doom.

• $1,000 (Wellness Workshop)
• $750 (Civil Rights Tour)
• $250 (Church Donation

= 🟣 $2,000 Total

25% Deposit = $500 (due June 30, 2025)

25% Installment = $500 (Due August 31, 2025)

Remaining Amount = $1000 (Due September 30, 2025)

Yoga for Seniors

Stay strong, flexible, and balanced from the comfort of your home. My Yoga for Seniors virtual class is thoughtfully designed for adults 50+ who want to maintain mobility, improve posture, and support overall wellness.

Through gentle, guided movements, you’ll:

• Increase flexibility and joint mobility
  
• Build strength safely
  
• Improve balance and coordination
  
• Reduce stress and tension
  
• Enhance energy and mental clarity
  

Each session is paced for seniors, with clear instructions, modifications, and options for every ability level; whether you’re new to yoga or returning to your practice.

Join me in a supportive, engaging virtual environment where your health and confidence come first. No fancy equipment needed; just a chair, mat, or comfortable space to move.

Reconnect with your body, nurture your mind, and feel the benefits of yoga at any age!