Yoga for Back Issues
Believe it or not, it is because of my back issues that started my yoga journey. Yoga is the only thing that keeps my back from going out. I have ghosted my chiropractor! It is my passion to help others reduce the discomfort from their back problems. I will only work with 5 people at a time so th...
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Yoga for Flexibility
Do you think you can't practice yoga because you're not flexible? Well, that's what I'm here for. If you want to gain more flexibility, join me and I'll have you touching your toes in no time. ;-)
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Bespoke Yoga Session
In your Bespoke Yoga Session, we will decide together what your particular needs and goals are and how we will approach them. This session is all about you!
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60 min
Corporate Yoga (Private Clients)
Whether working from home or working at the office or both, it brings a whole new set of challenges for employees, the organizations they work for and their families. These sessions are designed to engage office workers at home, at their desk or on their mats. Employees will gain many benefits in...
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60 min
Live Classes
We will work on everything from strength, flexibility, relaxation and the list goes on and on. Come alone or bring a friend or two!
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50 min
Chill Pill Meditation Session
No need to worry about looking like a pretzel or chanting like a monk (unless you're into that kind of thing). This class is all about leaving your worries at the door, and come chill with us at the Chill Pill Meditation Class. Because let’s face it, life’s too short to be stressed.
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Yoga for Toning & Weight Loss
Welcome to 'Yoga for Toning and Weight Loss'—the workout where you'll twist, stretch, and sweat your way to a tighter tummy and a lighter spirit! Forget the scale, your yoga mat is your new best friend, and downward dog is your ticket to a booty lift that defies gravity! Warning: side effects may...
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Yoga for Strength Building
Welcome to Yoga for Strength Building, where we bend, stretch, and lift our way to inner peace and outer biceps that could crack a walnut! This class is not your grandma's gentle stretching session – oh no! In between the grunts and groans, we sprinkle in a dash of zen to keep you centered and fo...
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Stress Relief for Academic Leaders Wellness Workshop and Civil Rights Experience
$1,000 (Wellness Workshop) $750 (Civil Rights Tour) $250 (Church Donation = 🟣 $2,000 Total 25% Deposit = $500 (due June 30, 2025) 25% Installment = $500 (Due August 31, 2025) Remaining Amount = $1000 (Due September 30, 2025)
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Yoga for Seniors
Yoga for Seniors Stay strong, flexible, and balanced from the comfort of your home. My Yoga for Seniors virtual class is thoughtfully designed for adults 50+ who want to maintain mobility, improve posture, and support overall wellness. Through gentle, guided movements, you’ll: Increase flexibilit...
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50 min
Executive Burnout Risk Intensive
What the Intensive Includes: Stress and capacity assessment Identification of burnout risk signals Personalized nervous system regulation strategy 14-day reset protocol tailored to your workload
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60 min
Executive Nervous System Performance Program
Executive Nervous System Performance Program (ENSP)A 90-Day Strategic Intervention for Burnout Risk, Focus Degradation, and Leadership Sustainability Phase 1: Diagnostic + Alignment (Weeks 1–2) Phase 2: Intervention + Adoption (Weeks 3–10) Phase 3: Measurement + Transfer (Weeks 11–13) *Booking is...
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60 min
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