Yoga for Seniors

Stay strong, flexible, and balanced from the comfort of your home. My Yoga for Seniors virtual class is thoughtfully designed for adults 50+ who want to maintain mobility, improve posture, and support overall wellness.

Through gentle, guided movements, you’ll:

• Increase flexibility and joint mobility
  
• Build strength safely
  
• Improve balance and coordination
  
• Reduce stress and tension
  
• Enhance energy and mental clarity
  

Each session is paced for seniors, with clear instructions, modifications, and options for every ability level; whether you’re new to yoga or returning to your practice.

Join me in a supportive, engaging virtual environment where your health and confidence come first. No fancy equipment needed; just a chair, mat, or comfortable space to move.

Reconnect with your body, nurture your mind, and feel the benefits of yoga at any age!